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BIKE
preparation
Pre-Ride Bike Check
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Wheels secure and not rubbing on brakes
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Tyres inflated correctly
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Brakes working
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Bar ends in place
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Chain oiled and cleaned
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Gears changing properly
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Suspension check
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Nothing loose
Essential Tools & Spares
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Bike tube
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Tyre levers
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Mini pump or CO2 inflator
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Multi tool with a chain breaker
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Chain quick link
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Mobile phone that is charged
On Long Rides / Away From Vehicle + Help
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First Aid kit
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Puncture Repair Kit
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Spare derailleur hanger
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Needle pliers
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Zip ties
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Duct tape
Hydration + Nutrition
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Water (enough for the ride + extra)
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Gels and/or snacks (when the ride is 2+ hours)
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